With increased demands on time, young golfers want to workout quickly but keep their cardiorespiratory endurance at optimal efficiency. High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise, preferably at a 1:4 interval ratio for beginners. So jog at a moderate intensity for 60 seconds then sprint for...

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As young golfers prepare physically for years of competitive rounds, the most important components of their fitness regimen include: core stability, flexibility, strength and cardiovascular endurance.

By focusing on utilizing their own body weight for strengthening, shoulder injuries can be prevented by incorporating exercises for the rotator cuff as well as pushups-incline, decline, or even...