Swing Sequence

The golf swing is one of the most unnatural, complex, and explosive movements in sports. You must prepare your body to perform this powerful athletic action as successfully and safely as possible. Greg Norman himself talks on this subject. The information below is credited from his website: http://www.shark.com/the-shark/fitness-tips/tip-4/ ELEMENTS OF A GOLF SWING The American Sports Medicine Institute (ASMI) in Birmingham, Alabama, breaks down the golf swing into five separate