Golf is a highly dynamic sport that requires stability, balance, flexibility and coordination in addition to body awareness so using explosive and reactive power will generate the golf swing that a player desires! In the explosive power movements, you create a single movement in one direction but reactive power combines...

In golf, many people mention rotator cuff exercises but neglect the shoulder blade/scapula. While exercising is very important, if your scapula is protruding, your shoulder will not be as strong or as stable as it should be. Your stabilizing muscles in the rotator cuff are attached to the floating bone that is designed to assist...