Fitness Tip #1: Correct Posture for the Shoulder

In golf, many people mention rotator cuff exercises but neglect the shoulder blade/scapula. While exercising is very important, if your scapula is protruding, your shoulder will not be as strong or as stable as it should be. Your stabilizing muscles in the rotator cuff are attached to the floating bone that is designed to assist you during a golf swing. To protect your shoulder blade and create a stable scapula,