Cardiorespiratory Endurance

Cardiorespiratory endurance is a measurement of how well your heart, lungs and muscles work together to keep your body active over an extended period of time. Exercisers can improve cardiorespiratory endurance by participating in a program of regular aerobic exercise. With increased demands on time, young golfers want to workout quickly but keep their cardiorespiratory endurance at optimal efficiency. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or