1,2,3 Fitness!

Now that the school year is in full swing, and the full time students’ first tournament is coming up, their fitness is more important than ever.  At the beginning of every academic year, Fitness and Nutrition Instructor, Kelly Shobe, does fitness assessments with the students in order to determine their personal fitness level and what areas they may need to make progress in. Shobe does cardiovascular, muscular strength, muscular endurance,